Things to Remember

  • Abdominal (diaphragm), breathing.
  • Proper Meditation posture includes a straight back and a comfortable position. Let the tip of your tongue touch the roof of your mouth.
  • Transferal and redirection of energy.
  • Coordination of hands feet and breath, [The three harmonies).
  • Watch the direction of your attack or the flow of energy.
  • Allow the breath, momentum, Chi and imagination to moue your body, No tension.
  • Remain relaxed and keep the movements continuous. Maintain an even tempo throughout the form.
  • All movements should be light, natural and effortless.
  • Always move the light foot never the heavy one.
  • Breath slow and deep through the nose.


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