Things to Practice

  • Centering exercises
  • Meditations
  • Breathing exercises, pranayamas
  • Balance exercises
  • Yoga Postures, asanas
  • Speed drills varying the tempos
  • Dynamic tension for strength
  • Practice with the eyes closed
  • Auto-suggestion and visualization
  • Aikido warm-up. exercises, kicks and blocks
  • Chi Kung, (breathing meditations), and Hand Pushing


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