Things to Practice

  • Centering exercises
  • Meditations
  • Breathing exercises, pranayamas
  • Balance exercises
  • Yoga Postures, asanas
  • Speed drills varying the tempos
  • Dynamic tension for strength
  • Practice with the eyes closed
  • Auto-suggestion and visualization
  • Aikido warm-up. exercises, kicks and blocks
  • Chi Kung, (breathing meditations), and Hand Pushing

Syllabus

Download and print the syllabus for your course.

Get Acrobat Reader

University of Utah website