Meditations and Breathing


  1. Complete Breath
  2. Alternate Nostril Breathing
  3. Hissing
  4. Humming Bee
  5. Skull Shinning
  6. Cooling Breath
  7. Bellows
  8. Heating Breath


  1. Namasté
  2. Yoga
  3. Vishnu


  1. Nose
  2. Eyes
  3. Mouth
  4. Ears

Chi Kung

  1. Chi Kung one, drawing energy through the nostrils.
  2. Chi Kung two, drawing energy through the navel.
  3. Chi Kung three for healing, pain relief, and disease treatment.
  4. Chi Kung four microcosmic orbit. Moving energy around the chakras.
  5. Chi Kung five Aligning chakras.


  1. Counting Inhales and Exhales
  2. Counting exhales only
  3. Following the breath
  4. Shikan Taza turning off the Internal dialogue (internal or external)
  5. Pratyahara
  6. Mantra Meditation. Listening to internal sounds.


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